Brussels Sprouts Cream Cheese Mustard

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Tender Brussels sprouts meet their perfect match in this luscious cream cheese and Dijon mustard sauce. The vegetables are briefly blanched to preserve their crisp texture, then enveloped in a silky, tangy sauce built on a foundation of sautéed onion and garlic. A splash of lemon brightens the rich flavors while fresh parsley adds color and freshness.

This versatile German-inspired creation works beautifully alongside roasted meats or shines as a satisfying vegetarian main. The sauce comes together quickly on the stovetop, coating each sprout in creamy, tangy perfection. Leftover sauce doubles as an incredible dip or sandwich spread.

Updated on Sun, 01 Feb 2026 10:59:00 GMT
Roasted Brussels sprouts nestled in a creamy Dijon mustard sauce, garnished with fresh parsley and served warm. Pin It
Roasted Brussels sprouts nestled in a creamy Dijon mustard sauce, garnished with fresh parsley and served warm. | sweetsellou.com

The kitchen smelled like butter and something faintly bitter when I first dumped those trimmed Brussels sprouts into boiling water. I had always been skeptical of them, remembering overcooked versions from childhood dinners. But my neighbor had left a bag on my counter with a scribbled note about cream cheese and mustard, and I was curious enough to try. That evening, standing over a skillet watching the sauce come together, I realized Brussels sprouts had been waiting for the right company all along.

I made this for a small dinner party once, worried it was too simple to impress. My friend Anna took one bite, closed her eyes, and asked if I had secretly turned into a chef. The truth is, the sauce does all the work while you just stand there stirring. Everyone went quiet for a few minutes, and that is when I knew it had become one of my reliable favorites.

Ingredients

  • Brussels sprouts: Choose firm, bright green ones and trim the stem ends so they cook evenly without falling apart.
  • Cream cheese: This is the soul of the sauce, melting into something velvety that clings to every sprout.
  • Dijon mustard: It cuts through the richness with a sharp, grown up tang that makes the dish feel balanced.
  • Vegetable broth: Use a good quality one because it thins the sauce and adds a savory backbone.
  • Butter: Just enough to coax the onions into sweetness and add a glossy finish.
  • Onion and garlic: They build the aromatic base that makes your kitchen smell like a bistro.
  • Lemon juice: A teaspoon is all it takes to brighten everything and wake up your taste buds.
  • Fresh parsley: A handful chopped at the end adds color and a hint of freshness.

Instructions

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Blanch the Brussels sprouts:
Bring a large pot of salted water to a rolling boil and drop in your cleaned sprouts. Let them cook for 5 to 7 minutes until they are just tender but still have a little bite, then drain them and set aside.
Sauté the aromatics:
Melt the butter in a large skillet over medium heat and add the chopped onion, stirring until it turns soft and translucent in about 3 to 4 minutes. Toss in the minced garlic and let it sizzle for a minute until your kitchen smells amazing.
Build the sauce:
Lower the heat and stir in the cream cheese and Dijon mustard, mixing until they melt into a smooth, creamy paste. Gradually pour in the vegetable broth, whisking continuously until the sauce is silky and pourable.
Season and finish:
Add salt, pepper, and lemon juice, tasting as you go to get it just right. Fold in the cooked Brussels sprouts, tossing gently so each one gets coated in that luscious sauce, and let everything warm through for 2 to 3 minutes before transferring to a serving dish and scattering parsley on top.
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Tender Brussels sprouts coated in a rich cream cheese and Dijon sauce, with visible flecks of aromatic onion and garlic. Pin It
Tender Brussels sprouts coated in a rich cream cheese and Dijon sauce, with visible flecks of aromatic onion and garlic. | sweetsellou.com

One rainy Sunday I served this alongside roasted chicken, and my partner kept going back for seconds of just the sprouts. He said it tasted like something his grandmother might have made if she had been a little more adventurous. That comment made me laugh, but it also made me realize how a simple vegetable in a good sauce can feel like comfort and discovery at the same time.

Serving Suggestions

This dish shines next to roasted pork, grilled sausages, or a simple pan seared chicken breast. If you want to make it a vegetarian main, serve it over buttered egg noodles or with crusty bread to soak up every bit of that creamy sauce. I have also piled it onto toast for a quick lunch that feels indulgent.

Make Ahead and Storage

You can cook the Brussels sprouts and make the sauce a few hours ahead, then gently reheat everything in a skillet before serving. Leftovers keep well in the fridge for up to three days and actually taste richer the next day as the flavors meld. Just add a splash of broth or water when reheating to loosen the sauce.

Variations and Swaps

If you want a bit of heat, stir in a pinch of cayenne or red pepper flakes when you add the mustard. For a lighter version, swap half the cream cheese for Greek yogurt, though the sauce will be a little tangier. You can also use this same sauce for steamed broccoli, green beans, or even roasted cauliflower.

  • Try adding crispy bacon bits on top for a smoky, salty crunch.
  • Swap Dijon for whole grain mustard if you like a little texture.
  • Garnish with toasted breadcrumbs for extra richness and contrast.
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Platter of Brussels sprouts in a silky cream cheese-mustard sauce, perfect as a savory vegetarian dinner side or main. Pin It
Platter of Brussels sprouts in a silky cream cheese-mustard sauce, perfect as a savory vegetarian dinner side or main. | sweetsellou.com

This recipe taught me that Brussels sprouts do not need much to become something special, just a little care and the right sauce. I hope it becomes one of those dishes you turn to when you want vegetables to feel like the star.

Recipe FAQs

Can I use frozen Brussels sprouts instead of fresh?

Fresh Brussels sprouts yield the best texture, but frozen can work in a pinch. Thaw completely and pat dry before cooking. Reduce the initial boiling time to 3–4 minutes since frozen sprouts are already partially cooked during processing.

What can I substitute for cream cheese?

Greek yogurt or sour cream creates a similar tangy creaminess with less fat. For a dairy-free version, try cashew cream or coconut milk—just note the flavor profile will shift slightly. Adjust seasoning accordingly.

How do I prevent the sauce from separating?

Keep heat low when combining the cream cheese and broth, stirring constantly. Avoid boiling once the cheese is added. If separation occurs, whisk vigorously off the heat or blend with an immersion stick blender until smooth again.

Can I make this dish ahead of time?

Absolutely. Prepare the Brussels sprouts and sauce separately up to 24 hours in advance. Store in airtight containers in the refrigerator. Reheat gently over low heat, tossing everything together until warmed through and well combined.

What proteins pair well with this dish?

Roasted chicken, pork tenderloin, or German bratwurst complement the tangy creaminess beautifully. For vegetarian meals, serve alongside quinoa patties, lentil loaf, or simply enjoy as a hearty main with crusty bread to soak up the sauce.

Brussels Sprouts Cream Cheese Mustard

Crisp Brussels sprouts in a velvety cream cheese and Dijon mustard sauce with aromatics, ready in 30 minutes.

Prep Time
10 min
Time to Cook
20 min
Time Needed
30 min
Created by Mia Lawson


Skill Level Medium

Cuisine German

Makes 4 Portions

Diet Preferences Vegetarian Option, No Gluten

What You'll Need

Vegetables

01 21.2 oz Brussels sprouts, cleaned and trimmed
02 1 small onion, finely chopped
03 1 garlic clove, minced
04 Fresh chopped parsley for garnish

Sauce

01 5.3 oz cream cheese
02 2 tablespoons Dijon mustard
03 5 fl oz vegetable broth
04 2 tablespoons butter
05 1 teaspoon fresh lemon juice
06 Salt and pepper to taste

How To Make It

Step 01

Prepare Brussels sprouts: Bring a large pot of salted water to a boil. Add cleaned and trimmed Brussels sprouts and cook for 5–7 minutes until tender but still firm. Drain and set aside.

Step 02

Sauté aromatics: Melt butter in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent.

Step 03

Bloom garlic: Add minced garlic and sauté for 1 minute until fragrant.

Step 04

Create sauce base: Reduce heat to low. Stir in cream cheese and Dijon mustard, mixing until smooth and fully combined.

Step 05

Build sauce consistency: Gradually pour in vegetable broth while stirring continuously until sauce reaches creamy, homogeneous consistency.

Step 06

Season sauce: Season with salt, pepper, and lemon juice. Stir thoroughly to combine.

Step 07

Combine and finish: Add cooked Brussels sprouts to skillet. Gently toss to coat evenly in sauce and heat through for 2–3 minutes.

Step 08

Plate and garnish: Transfer to serving dish and garnish with fresh chopped parsley.

Tools You Need

  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board

Allergy Details

Double-check every ingredient for allergens. Speak to a healthcare professional if you have concerns.
  • Contains dairy: cream cheese and butter
  • Contains mustard
  • Verify broth and mustard labels for additional allergens
  • May contain celery traces in vegetable broth

Nutrition Details (each serving)

These figures are for informational purposes only—not a substitute for professional advice.
  • Calorie Count: 295
  • Fat Content: 17 g
  • Carbohydrates: 20 g
  • Proteins: 10 g