Energy Balls with Oats (Print Version)

Nutritious energy balls combining oats, chocolate chips, and peanut butter for a quick, satisfying bite.

# What You'll Need:

→ Dry Ingredients

01 - 1.5 cups old-fashioned rolled oats
02 - 0.5 cup mini chocolate chips
03 - 0.33 cup shredded unsweetened coconut, optional

→ Wet Ingredients

04 - 0.5 cup creamy peanut butter
05 - 0.33 cup honey or maple syrup
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

# How To Make It:

01 - In a large bowl, combine the oats, chocolate chips, and coconut if using.
02 - In a separate bowl, stir together the peanut butter, honey or maple syrup, vanilla extract, and salt until smooth.
03 - Pour the wet mixture over the dry ingredients and mix thoroughly until well combined.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
05 - Place the energy balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up.
06 - Transfer to an airtight container and refrigerate for up to one week.

# Expert Tips:

01 -
  • Quick and easy preparation with no baking required.
  • Wholesome ingredients provide lasting energy.
  • Perfectly portioned bite-sized balls for convenient snacking.
  • Suitable for vegetarians and adaptable for nut-free diets.
02 -
  • Use certified gluten-free oats if gluten sensitivity is a concern.
  • Adjust the sweetness to your taste by varying the amount of honey or maple syrup.
  • Chilling time can be extended for firmer energy balls, especially in warmer kitchens.
  • Roll the balls gently to keep them smooth and compact without over-compressing.
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