Jordanian Zarb Bedouin Dish

Featured in: Simple Sharing Plates

Jordanian Zarb is a traditional Bedouin dish known for its rich, smoky flavors achieved by slow-cooking marinated lamb or chicken with a medley of seasonal vegetables. The meats are infused with fragrant spices like cumin, coriander, and cinnamon before being gently cooked in an underground oven or conventional oven until tender. Vegetables such as potatoes, carrots, and bell peppers complement the savory notes, creating a harmonious balance. Often served alongside fluffy rice, this dish showcases a rustic cooking method that enhances both aroma and taste, embodying Middle Eastern culinary heritage.

Updated on Tue, 30 Dec 2025 11:01:00 GMT
Tender, slow-roasted Jordanian Zarb with vegetables, showcasing juicy meat and smoky aromas perfect for a gathering. Pin It
Tender, slow-roasted Jordanian Zarb with vegetables, showcasing juicy meat and smoky aromas perfect for a gathering. | sweetsellou.com

The first time I truly understood zarb wasn't from a recipe—it was from watching my friend's grandmother dig into the earth behind her house in Amman, pulling back layers of hot sand to reveal this impossibly tender feast wrapped in foil, steam rising like something sacred. She laughed at how my eyes went wide, said the underground oven was the old way, the best way, but that my home oven would work just fine if I learned to be patient. I've made it dozens of times since, and every batch still feels like I'm unlocking some ancient secret, one slow hour at a time.

I made this for my partner on a cold February evening when we'd both had rough weeks, and something shifted when we lifted that foil and saw the golden vegetables nestled around perfectly bronzed meat. We didn't even wait for the rice, just loaded up our plates and sat there in this comfortable quiet, the kind that only happens when food is genuinely good and you're genuinely tired. That's when I realized zarb isn't just about technique—it's about creating space for things to matter again.

Ingredients

  • Lamb shoulder or chicken pieces, bone-in (1.5 kg): Bone-in meat is non-negotiable here; it keeps everything moist and adds incredible depth to the broth that pools at the bottom.
  • Olive oil (2 tbsp): Use good oil if you can, because it becomes part of the marinade's personality.
  • Ground cumin (2 tsp): This is the backbone of the spice profile, warm and earthy.
  • Ground coriander (2 tsp): It rounds out the cumin with something subtly sweet and floral.
  • Ground cinnamon (1 tsp): A small amount adds mystery without announcing itself; resist the urge to add more.
  • Smoked paprika (1 tsp): This is what gives the dish its whisper of that underground-oven smokiness even in a regular oven.
  • Ground black pepper (1 tsp): Fresh-ground is worth the extra minute.
  • Salt (2 tsp): Distribute it through the marinade now, not at the end; the meat needs time to absorb it.
  • Garlic, minced (4 cloves): Mince it fine so it disappears into the oil and doesn't burn.
  • Lemon juice (1 juice): This brightens everything and starts breaking down the protein.
  • Potatoes, quartered (3 large): Cut them bigger than you think necessary; they'll soften beautifully without dissolving.
  • Carrots, chopped (3 large): Again, keep them chunky so they hold their shape and texture.
  • Onions, quartered (2 medium): They'll nearly melt into the broth, thickening it naturally.
  • Zucchini, thick rounds (2 medium): Add these if you like them slightly tender-firm; they don't need the full cooking time.
  • Bell peppers, red and green (1 each): Both colors add sweetness and look beautiful on the platter.
  • Tomatoes, quartered (2 medium): They break down slightly and add acidity that balances the spices.
  • Long-grain rice, rinsed (2 cups): Rinsing removes starch so it cooks fluffy instead of gluey.
  • Chicken or vegetable broth (3 cups): Homemade is lovely, but good store-bought works too.
  • Butter or olive oil (1 tbsp): For the rice; I use oil to keep it lighter.

Instructions

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Build your marinade:
In a large bowl, whisk together the olive oil, cumin, coriander, cinnamon, paprika, pepper, salt, minced garlic, and lemon juice until it's fragrant and uniform. This should smell like warmth itself.
Marinate the meat:
Add your meat to the bowl and massage the marinade in with your hands, making sure every piece gets coated. Cover and refrigerate for at least an hour, though overnight is genuinely better—the flavors deepen and the meat starts relaxing.
Prep the vegetables:
While the meat sits, peel and cut your vegetables. Keep them chunky; they need to hold up to the long cook and maintain their individual texture.
Heat your oven:
Preheat to 180°C (350°F) about 30 minutes before you're ready to cook, so it's properly stable when you put the tray in.
Arrange on the tray:
Spread the marinated meat pieces out on a wire rack set over a large roasting tray, or directly on the tray if you don't have a rack. The idea is to let juices collect below.
Season and arrange vegetables:
In a separate bowl, toss all the vegetables with a little olive oil, salt, and pepper. Arrange them around the meat and underneath, nestling them in so they'll catch all those juices.
Seal it all in:
Cover the entire tray tightly with foil, pressing the edges down firmly. If you're feeling authentic, wrap everything in banana leaves first for extra flavor, then foil to seal. This traps every bit of steam and aroma.
Slow cook with patience:
Bake for 2.5 hours without peeking. Yes, the smell will torture you around hour two. That's when you know it's working.
Make rice if serving:
While everything bakes, combine rinsed rice, broth, butter or oil, and salt in a saucepan. Bring to a boil, then immediately reduce heat to low, cover tightly, and simmer for 15–20 minutes until the rice is fluffy and the liquid is absorbed.
The reveal:
Carefully open the foil (watch for that initial burst of steam), and transfer the meat and vegetables to a large platter. Pour those precious juices over everything, and if you're serving rice, arrange it as a bed underneath.
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There's a moment near the end of cooking when the house smells so good you can almost taste it in the air, and that's when I know zarb is about to become something people remember. It's not fancy or complicated, but it's generous in the way it feeds people and generous in how it makes everyone at the table feel cared for.

Why This Dish Matters

Zarb is Bedouin cooking at its heart, born from cooking outdoors, communally, in the desert. The underground oven technique is ancient and practical—it conserves fuel and cooks everything evenly while freeing up your hands and attention. Using a home oven is a completely valid adaptation, not a compromise; the flavors are just as real, and the philosophy is still the same: slow time, humble ingredients, and trust.

Making It Your Own

I've added eggplant when potatoes felt boring, swapped in sweet potatoes for richness, and even thrown in cauliflower on nights when that's what I had. The structure stays the same, but the vegetables are genuinely flexible. Some people add dried fruits like apricots for sweetness, or extra tomatoes for acidity. The meat too—while lamb is traditional, I've had equally stunning zarb with chicken, beef, or a mix.

Serving and Enjoying

Zarb begs for something cool and tangy alongside it; thick, yogurt sauce works beautifully, or fresh mint leaves folded in. Warm flatbread is essential—use it to scoop meat and vegetables and catch those incredible juices. Some people serve it over rice, some beside it; there's no wrong choice. The drink is traditional mint tea if it's an afternoon gathering, or a robust red wine if it's evening.

  • Don't serve immediately after opening the foil; give it five minutes so the juices settle and redistribute.
  • Leftover zarb reheats gently in a covered pot with a splash of water, and honestly tastes even better the next day.
  • Make extra rice if you're serving this to hungry people; everyone wants more than they expect.
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A close-up of a Jordanian Zarb dish reveals fall-apart tender lamb, vegetables, and rich cooking juices. Pin It
A close-up of a Jordanian Zarb dish reveals fall-apart tender lamb, vegetables, and rich cooking juices. | sweetsellou.com

This is the kind of food that turns an ordinary weeknight into something worth talking about, the kind that makes people ask for the recipe and then actually make it. Once you've made zarb, you'll understand why.

Recipe FAQs

What type of meat is best for Jordanian Zarb?

Lamb shoulder or bone-in chicken pieces are ideal, providing rich flavor and tenderness after slow cooking.

How are the flavors infused in the dish?

The meat is marinated with olive oil, garlic, lemon juice, and spices such as cumin, coriander, and cinnamon to build depth of flavor.

Can Jordanian Zarb be cooked without an underground oven?

Yes, baking in a sealed roasting tray covered with foil in a conventional oven replicates the slow-cooking process effectively.

What vegetables are typically included in the dish?

Potatoes, carrots, onions, zucchinis, tomatoes, and bell peppers are commonly used to complement the meat’s richness.

Is it customary to serve this dish with anything else?

It is often served over fluffy long-grain rice and accompanied by yogurt sauces or flatbreads to balance the hearty flavors.

How long should the meat marinate for best results?

Marinating for at least one hour is recommended, though overnight allows the spices to penetrate deeper for enhanced taste.

Jordanian Zarb Bedouin Dish

A traditional slow-cooked Jordanian Bedouin dish with marinated meats and an array of vegetables.

Prep Time
30 min
Time to Cook
150 min
Time Needed
180 min
Created by Mia Lawson


Skill Level Medium

Cuisine Middle Eastern (Jordanian)

Makes 6 Portions

Diet Preferences No Gluten

What You'll Need

Meat

01 3.3 lbs lamb shoulder or chicken pieces, bone-in, cut into large chunks
02 2 tbsp olive oil
03 2 tsp ground cumin
04 2 tsp ground coriander
05 1 tsp ground cinnamon
06 1 tsp smoked paprika
07 1 tsp ground black pepper
08 2 tsp salt
09 4 cloves garlic, minced
10 Juice of 1 lemon

Vegetables

01 3 large potatoes, peeled and quartered
02 3 large carrots, peeled and chopped into large pieces
03 2 medium onions, quartered
04 2 medium zucchinis, sliced into thick rounds
05 1 red bell pepper, seeded and cut into chunks
06 1 green bell pepper, seeded and cut into chunks
07 2 medium tomatoes, quartered

Rice (optional, for serving)

01 2 cups long-grain rice, rinsed
02 3 cups chicken or vegetable broth
03 1 tbsp butter or olive oil
04 Salt, to taste

How To Make It

Step 01

Prepare the marinade: In a large bowl, mix olive oil, ground cumin, coriander, cinnamon, smoked paprika, black pepper, salt, minced garlic, and lemon juice. Add meat chunks and massage the marinade thoroughly. Cover and refrigerate for at least 1 hour, preferably overnight.

Step 02

Preheat the oven: Set oven temperature to 350°F (180°C) unless using an underground cooking pit.

Step 03

Arrange the meat: Place marinated meat pieces on a wire rack or large roasting tray.

Step 04

Prepare vegetables: In a separate bowl, toss potatoes, carrots, onions, zucchinis, red and green bell peppers, and tomatoes with olive oil, salt, and pepper. Arrange them evenly around and beneath the meat on the tray.

Step 05

Cover and cook: Seal the tray tightly with aluminum foil or wrap in banana leaves and then foil to trap steam and flavors. Bake for 2.5 hours or until meat is tender and vegetables are cooked through. For underground oven cooking, place wrapped tray in pit, cover with hot coals and sand.

Step 06

Cook the rice (optional): Combine rinsed rice, broth, butter or olive oil, and salt in a saucepan. Bring to boil, reduce heat, cover, and simmer for 15–20 minutes until fluffy and liquid is absorbed.

Step 07

Serve: Carefully remove foil and transfer meat and vegetables to a serving platter, optionally placing them over cooked rice. Spoon pan juices over the top before serving.

Tools You Need

  • Large roasting tray or wire rack
  • Aluminum foil or banana leaves
  • Large mixing bowls
  • Knife and cutting board
  • Oven or underground cooking pit
  • Saucepan

Allergy Details

Double-check every ingredient for allergens. Speak to a healthcare professional if you have concerns.
  • Contains no major allergens unless using broth with allergens; butter presence if used is dairy.

Nutrition Details (each serving)

These figures are for informational purposes only—not a substitute for professional advice.
  • Calorie Count: 540
  • Fat Content: 24 g
  • Carbohydrates: 45 g
  • Proteins: 37 g