Spicy Zesty Tuna Salad

Featured in: Simple Sharing Plates

This vibrant tuna salad combines canned tuna with a zesty spicy mayo dressing infused with fresh lemon juice, Dijon mustard, and Sriracha heat. Fresh scallions add crisp bite while garlic powder rounds out the flavors. Mix everything together in minutes for a protein-rich meal that works beautifully on toasted bread, in lettuce wraps, or with crackers.

Customize your bowl by adding cucumber, red onion, or bell pepper for extra crunch, or swap mayonnaise for Greek yogurt for a lighter version. This pescatarian-friendly dish delivers 25g protein per serving and comes together in just 10 minutes with zero cooking required.

Updated on Sun, 18 Jan 2026 16:31:00 GMT
A close-up of Spicy Zesty Tuna Salad in a white bowl, showing the creamy texture and flecks of green scallions and fresh herbs. Pin It
A close-up of Spicy Zesty Tuna Salad in a white bowl, showing the creamy texture and flecks of green scallions and fresh herbs. | sweetsellou.com

I was standing in my tiny galley kitchen on a Tuesday afternoon, staring at two cans of tuna and wondering how to make lunch feel less like an obligation. The scallions were starting to wilt in the crisper, and I had just enough mayo left in the jar. I grabbed the Sriracha without thinking twice, squeezed in some lemon, and what came together in that bowl was so much brighter and bolder than any tuna salad I'd grown up with. It became my go-to whenever I needed something quick, satisfying, and just spicy enough to wake up my taste buds.

One Saturday, I made a double batch and brought it to a picnic with friends who claimed they didn't like tuna salad. They polished off the entire bowl with crackers before I even got a second serving. Someone asked if I'd added something fancy, and I just laughed because it was the same pantry staples I'd been using all along. The difference was the heat from the Sriracha and the brightness from the lemon, which turned something ordinary into something people actually got excited about.

Ingredients

  • Canned tuna in water: The foundation of the salad, lean and protein-packed, and draining it well keeps the texture from getting soggy or watery.
  • Scallions: They add a mild, fresh onion flavor without the sharpness of raw onion, and slicing them thin helps them blend in perfectly.
  • Celery: Optional but worth it for the crisp, refreshing crunch that balances the creamy dressing.
  • Mayonnaise: The creamy base that holds everything together, and using a good quality mayo makes a noticeable difference in richness.
  • Sriracha: Brings the heat and a hint of sweetness, but you can dial it up or down depending on how brave you're feeling.
  • Fresh lemon juice: Brightens the whole dish and cuts through the richness, making every bite feel light and zesty.
  • Dijon mustard: Adds a subtle tang and depth that makes the dressing taste more complex and intentional.
  • Garlic powder: A little savory backbone that works quietly in the background without overpowering.
  • Salt and black pepper: Essential for bringing out all the other flavors and making everything taste complete.
  • Fresh parsley or cilantro: A handful of chopped herbs on top makes it look and taste like you put in real effort.

Instructions

Product image
Make fresh homemade yogurt and fermented foods easily for breakfasts, snacks, and recipes.
Check price on Amazon
Make the Dressing:
In a medium bowl, whisk together the mayonnaise, Sriracha, lemon juice, Dijon mustard, garlic powder, salt, and pepper until the mixture is smooth and the spices are evenly distributed. The dressing should look creamy with a slight orange tint from the hot sauce.
Combine the Tuna:
Add the drained tuna, sliced scallions, and diced celery if you're using it, then gently fold everything together with a fork or spatula until the tuna breaks into chunks and gets coated in the dressing. Be careful not to mash it into a paste, you want some texture left.
Adjust the Flavor:
Taste the salad and add more lemon juice for brightness, extra Sriracha for heat, or a pinch of salt if it needs it. This is your chance to make it exactly how you like it.
Serve or Chill:
You can eat it right away, or cover it and let it sit in the fridge for about 30 minutes so the flavors meld together. Garnish with fresh herbs and a squeeze of lemon before serving.
Product image
Make fresh homemade yogurt and fermented foods easily for breakfasts, snacks, and recipes.
Check price on Amazon
Spicy Zesty Tuna Salad in a rustic sandwich, layered with crisp lettuce and lemon wedges on a wooden cutting board. Pin It
Spicy Zesty Tuna Salad in a rustic sandwich, layered with crisp lettuce and lemon wedges on a wooden cutting board. | sweetsellou.com

There was an afternoon when I was too tired to cook anything complicated, and I made this tuna salad and ate it straight from the bowl while sitting on the kitchen counter. It wasn't fancy, and there was no one around to impress, but it felt nourishing and satisfying in a way that reminded me food doesn't have to be elaborate to be good. That's when I realized this recipe had earned a permanent spot in my rotation.

Serving Suggestions

This tuna salad is incredibly versatile and works beautifully piled onto toasted sourdough or whole grain bread for a classic sandwich. I've also spooned it into butter lettuce cups for a lighter, low-carb option, or served it alongside crackers and sliced vegetables for an easy lunch spread. Sometimes I'll stuff it into a whole wheat wrap with shredded carrots and spinach, and it holds up perfectly without getting soggy.

Customizing the Heat and Flavor

If Sriracha isn't your thing, feel free to swap it for your favorite hot sauce, whether that's a smoky chipotle sauce, a tangy Louisiana-style hot sauce, or even a spicy chili crisp for added texture. You can also tone down the heat completely by using just a pinch of cayenne pepper or smoked paprika instead. For extra depth, try adding a dash of soy sauce or a spoonful of pickle relish, both of which bring a surprising layer of flavor without changing the character of the salad.

Storage and Make-Ahead Tips

This salad keeps well in an airtight container in the fridge for up to two days, though it tastes best within the first 24 hours when the vegetables are still crisp. If you're meal prepping, you can mix the dressing separately and store the drained tuna and veggies in another container, then combine them right before eating to keep everything fresh. I've also found that letting it chill for at least 30 minutes before serving really helps the flavors come together and taste more cohesive.

  • Store leftovers in a sealed container and give it a quick stir before serving again.
  • If the salad seems dry after chilling, add a tiny drizzle of lemon juice or a spoonful of mayo to refresh it.
  • Avoid freezing this salad, as the mayonnaise and vegetables don't thaw well and the texture suffers.
Product image
Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
Check price on Amazon
Vibrant plated Spicy Zesty Tuna Salad garnished with parsley and lemon, ready to serve with a fork nearby. Pin It
Vibrant plated Spicy Zesty Tuna Salad garnished with parsley and lemon, ready to serve with a fork nearby. | sweetsellou.com

This spicy, zesty tuna salad has become one of those recipes I return to again and again, not because it's complicated, but because it never fails to deliver exactly what I need. I hope it becomes a reliable favorite in your kitchen too.

Recipe FAQs

Can I make this salad ahead of time?

Yes, you can prepare it up to 2 hours in advance. Store in an airtight container in the refrigerator. For best texture, add any crispy garnishes or vegetables just before serving to prevent them from becoming soggy.

What are good serving options?

Serve on toasted bread for a sandwich, in lettuce wraps for a low-carb option, with crackers for a snack, or eat straight from the bowl as a light meal. You can also use it as a stuffing for tomatoes or bell peppers.

How do I adjust the spice level?

Start with 1 teaspoon of Sriracha and gradually add more until you reach your desired heat level. You can also replace Sriracha with milder hot sauces, or add cayenne pepper for a different type of heat.

Can I make a lighter version?

Absolutely. Replace the mayonnaise with Greek yogurt or sour cream for a lower-fat option that maintains creaminess. You'll reduce calories while increasing protein content.

What allergens should I be aware of?

This salad contains fish (tuna) and eggs (in mayonnaise). Mayonnaise may contain mustard, and hot sauce can contain various allergens. Always check ingredient labels, especially for hidden fish sauce or cross-contamination risks.

How can I add more vegetables for crunch?

Dice cucumber, red onion, bell pepper, or radishes and fold them in just before serving. You can also add shredded carrots or water chestnuts for extra texture and freshness.

Spicy Zesty Tuna Salad

Vibrant protein-packed tuna with spicy mayo, lemon juice, and crisp scallions. Versatile for sandwiches, wraps, or standalone meals.

Prep Time
10 min
0
Time Needed
10 min
Created by Mia Lawson


Skill Level Easy

Cuisine American

Makes 2 Portions

Diet Preferences No Dairy, No Gluten, Low Carb

What You'll Need

Seafood

01 2 cans (5 oz each) tuna in water, drained

Vegetables & Aromatics

01 2 scallions, thinly sliced
02 1 celery stalk, finely diced (optional)

Dressing

01 3 tablespoons mayonnaise
02 2 teaspoons Sriracha or hot sauce, adjusted to taste
03 1 tablespoon fresh lemon juice
04 1 teaspoon Dijon mustard
05 1/4 teaspoon garlic powder
06 Salt and freshly ground black pepper to taste

Garnish

01 1 tablespoon chopped fresh parsley or cilantro (optional)
02 Lemon wedges (optional)

How To Make It

Step 01

Prepare the dressing: In a medium bowl, whisk together mayonnaise, Sriracha, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth and well combined.

Step 02

Combine tuna and vegetables: Add drained tuna, scallions, and celery if using to the bowl. Gently mix until the tuna is evenly coated with the dressing.

Step 03

Season to taste: Taste the salad and adjust seasoning as needed, adding more lemon juice or hot sauce if desired.

Step 04

Finish and serve: Serve immediately garnished with fresh herbs and lemon wedges, or chill for 30 minutes to enhance flavor development.

Tools You Need

  • Medium mixing bowl
  • Whisk or fork
  • Knife and cutting board

Allergy Details

Double-check every ingredient for allergens. Speak to a healthcare professional if you have concerns.
  • Contains fish (tuna)
  • Contains eggs (mayonnaise)
  • May contain mustard

Nutrition Details (each serving)

These figures are for informational purposes only—not a substitute for professional advice.
  • Calorie Count: 240
  • Fat Content: 14 g
  • Carbohydrates: 2 g
  • Proteins: 25 g