Sprouted Seed Salad (Print Version)

Vibrant mix of fresh sprouts, crisp vegetables, and zesty light dressing for a healthy starter or refreshing side.

# What You'll Need:

→ Sprouts

01 - 1 cup mung bean sprouts
02 - 1 cup alfalfa sprouts
03 - 1 cup radish sprouts

→ Vegetables

04 - 1 small cucumber, diced
05 - 1 medium tomato, diced
06 - 1 small red bell pepper, diced
07 - 1 small carrot, grated
08 - 2 tablespoons red onion, finely chopped
09 - 2 tablespoons fresh cilantro, chopped

→ Dressing

10 - 2 tablespoons extra-virgin olive oil
11 - 1 tablespoon fresh lemon juice
12 - 1 teaspoon maple syrup
13 - ½ teaspoon sea salt
14 - ¼ teaspoon freshly ground black pepper

# How To Make It:

01 - Rinse all sprouts thoroughly under cold running water and drain well
02 - In a large salad bowl, combine the mung bean sprouts, alfalfa sprouts, and radish sprouts
03 - Add the diced cucumber, tomato, bell pepper, grated carrot, red onion, and cilantro to the bowl
04 - In a small bowl, whisk together olive oil, lemon juice, maple syrup, salt, and pepper until emulsified
05 - Pour the dressing over the salad and toss gently to coat all ingredients evenly
06 - Serve immediately for maximum freshness and optimal nutritional value

# Expert Tips:

01 -
  • Quick and easy to prepare in just 15 minutes with no cooking required.
  • Packed with nutrients and enzymes from fresh mung bean, alfalfa, and radish sprouts.
  • Naturally vegan, gluten-free, and dairy-free, catering to various dietary needs.
02 -
  • For the best emulsification, whisk the dressing vigorously in a separate bowl before adding it to the sprouts.
  • Use a sharp chef's knife to ensure the vegetables are diced uniformly for an even distribution of flavor.
  • If you prefer more heat, you can slightly increase the amount of black pepper or add a pinch of chili flakes.
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