Roasted Beet Soup

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This vibrant creation transforms humble beets into an elegant starter. Roasting concentrates the natural sweetness while adding subtle depth. The result is a striking magenta purée with luxurious mouthfeel. Aromatic onions, carrots, and garlic provide savory foundation. Fresh thyme and lemon juice brighten each spoonful, while cream creates silken consistency. Perfect for entertaining or cozy weeknight meals.

Updated on Wed, 28 Jan 2026 10:06:00 GMT
A close-up of a vibrant red roasted beet soup in a white bowl, garnished with a swirl of cream and fresh thyme. Pin It
A close-up of a vibrant red roasted beet soup in a white bowl, garnished with a swirl of cream and fresh thyme. | sweetsellou.com

The first time I made roasted beet soup, I was struck by the mesmerizing transformation of those humble root vegetables into something so vibrantly crimson it looked almost otherworldly. My kitchen countertop looked like a crime scene with purple-stained fingers and cutting boards, but the earthy aroma that filled my home as those beets roasted made the cleanup worthwhile. Something about the sweet, mineral richness that developed in the oven promised a depth of flavor that no raw beet could deliver.

Last winter during that brutal cold snap, I made this for my neighbor who had been under the weather. The look on her face when she opened her door to that steaming container of magenta soup was priceless. She called me the next morning to say it was the first thing shed been able to really taste in days, those earthy sweet notes cutting through even her congestion. Now whenever the temperature drops, she not-so-subtly mentions how much she loves beets.

Ingredients

  • 4 medium beets: Look for firm beets with smooth skin and the greens still attached if possible - fresher beets have a sweeter flavor that makes all the difference.
  • 1 medium yellow onion: The sweetness of yellow onions balances the earthiness of the beets beautifully, creating harmony where white onions might be too sharp.
  • 2 medium carrots: These add a subtle sweetness that rounds out the mineral notes of the beets without stealing the show.
  • 2 cloves garlic: Fresh is non-negotiable here, as pre-minced just doesnt deliver the same aromatic punch that transforms this soup.
  • 4 cups vegetable broth: I prefer low-sodium so I can control the saltiness, but even better is homemade if youve got it on hand.
  • 1 tablespoon olive oil: A good quality one makes a difference as its flavor subtly infuses the base of the soup.
  • 1/2 cup heavy cream: This creates that silky mouthfeel that makes the soup feel special, but coconut cream works beautifully for a dairy-free version.
  • Seasonings: The fresh thyme and lemon juice are what wake up all the flavors, turning something earthy into something bright and complex.

Instructions

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Roast those beautiful beets:
Preheat your oven to 400°F, wrap each scrubbed beet individually in foil like little presents, and roast them for about 40-45 minutes until theyre tender enough for a fork to slide in easily. Youll know theyre perfect when the skins practically slip off with just a gentle rub.
Build your flavor base:
While your kitchen fills with that sweet roasted scent, warm the olive oil in a large pot and add your diced onion and carrots, cooking until they soften and the onion turns translucent. Add the garlic just for the last minute so it becomes fragrant without burning.
Combine the stars of the show:
Once your beets have cooled enough to handle, peel and chop them, then add them to the pot along with the thyme, salt and pepper. The beets will immediately start to color everything that gorgeous ruby hue that makes this soup so striking.
Simmer to marry flavors:
Pour in that vegetable broth, bring everything to a gentle boil, then reduce to a simmer for about 10 minutes. This short cooking time preserves the bright beet flavor while allowing all the ingredients to get acquainted.
Blend to velvety perfection:
Remove from heat and puree until silky smooth using an immersion blender right in the pot, or carefully transfer in batches to a countertop blender. Watch for splashing - hot pink soup stains are surprisingly persistent!
Finish with richness:
Stir in the heavy cream and that bright pop of lemon juice, which cuts through the richness and makes all the flavors sing. Taste and adjust the seasoning, adding more salt or pepper as needed until it makes you smile.
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A bowl of velvety roasted beet soup with a creamy texture, served alongside crusty artisan bread for dipping. Pin It
A bowl of velvety roasted beet soup with a creamy texture, served alongside crusty artisan bread for dipping. | sweetsellou.com

The most memorable serving of this soup happened during an impromptu dinner party when the power went out in our neighborhood last fall. We lit candles all over the dining room, and in that flickering light, the deep magenta soup looked almost black in the bowls. Someone remarked that it felt like we were dining in a medieval castle, and we spent the evening telling ghost stories over our steaming bowls. That unexpected atmosphere transformed a simple meal into an experience none of us have forgotten.

Serving Suggestions

Ive found that this soup desperately needs something with texture alongside it to create contrast with its silky smoothness. A piece of crusty sourdough bread for dipping or some rustic seeded crackers provide that perfect textural counterpoint. For garnishes, a small dollop of tangy goat cheese slowly melting into the soup creates pockets of creaminess that guests always comment on, while toasted pumpkin seeds add both crunch and a nutty dimension that plays beautifully against the sweet earthiness of the beets.

Storage and Make-Ahead Tips

This soup actually improves with time as the flavors meld together, making it perfect for meal prep. Ive kept it refrigerated for up to four days, and each day it seemed to develop more complexity. The color does intensify though, so dont be alarmed if it looks darker after sitting overnight. For freezing, I recommend doing so before adding the cream, then adding it fresh when you reheat for the best texture - a lesson learned after one grainy defrosted batch that still tasted fine but lost that luxurious mouthfeel.

Troubleshooting Common Issues

The most common problem Ive encountered is graininess in the final soup, which usually happens when the beets arent roasted long enough or when the soup isnt blended thoroughly. The first time I made this, I was too impatient and ended up with tiny beet particles that gave an unpleasant texture. Now I give the beets the full roasting time they need and blend until the soup is truly silky smooth, testing a spoonful between my fingers to check for any remaining particles.

  • If your soup is too thick, add vegetable broth a quarter cup at a time until you reach your desired consistency.
  • For a soup thats too thin, simmer uncovered for 5-10 minutes to reduce slightly or add a small peeled and boiled potato during blending.
  • If the earthy taste is too strong for your liking, increase the lemon juice by an additional teaspoon to brighten the flavor profile.
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An overhead view of roasted beet soup, topped with a sprinkle of chives and a drizzle of olive oil. Pin It
An overhead view of roasted beet soup, topped with a sprinkle of chives and a drizzle of olive oil. | sweetsellou.com

This roasted beet soup has taught me that sometimes the most humble ingredients can create the most extraordinary experiences. Whether youre looking to impress guests or simply want to treat yourself to something special on an ordinary Tuesday, these ruby bowls of comfort rarely disappoint.

Recipe FAQs

How long does roasted beet soup keep in the refrigerator?

This soup stores beautifully for 4-5 days when kept in an airtight container. The flavors actually deepen and meld after a day or two. Reheat gently over medium-low heat, stirring occasionally to maintain the creamy texture.

Can I freeze this soup?

Yes, freeze for up to 3 months. Cool completely before transferring to freezer-safe containers, leaving space for expansion. Thaw overnight in the refrigerator, then reheat slowly. Note that the texture may be slightly thinner after freezing.

What's the best way to roast beets for soup?

Wrapping individually in foil creates a steam environment that ensures even cooking and prevents drying. Roast at 400°F until easily pierced with a fork—about 40-45 minutes depending on size. The skins will slip off easily once cooled slightly.

Can I make this soup dairy-free?

Absolutely. Substitute heavy cream with full-fat coconut cream for rich tropical notes, or use cashew cream for neutral flavor. Both alternatives create luxurious texture while keeping the plant-based integrity intact.

What garnishes work well with this soup?

A swirl of cream or coconut milk creates beautiful contrast. Crumbled goat cheese adds tangy richness, while toasted pumpkin seeds contribute satisfying crunch. Fresh herbs like chives, dill, or extra thyme brighten the presentation.

Roasted Beet Soup

Earthy roasted beets blended into a velvety, vibrant bowl with aromatic vegetables and creamy finish.

Prep Time
15 min
Time to Cook
45 min
Time Needed
60 min
Created by Mia Lawson


Skill Level Easy

Cuisine European

Makes 4 Portions

Diet Preferences Vegetarian Option, No Gluten

What You'll Need

Vegetables

01 4 medium beets, trimmed and scrubbed
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth
02 1 tablespoon olive oil

Dairy

01 1/2 cup heavy cream

Seasonings

01 1 teaspoon salt, plus more to taste
02 1/2 teaspoon freshly ground black pepper
03 1 tablespoon fresh lemon juice
04 1 teaspoon fresh thyme leaves

How To Make It

Step 01

Preheat oven: Preheat the oven to 400°F

Step 02

Roast beets: Wrap beets individually in foil and place on a baking sheet. Roast for 40 to 45 minutes until tender when pierced with a fork. Let cool slightly, then peel and chop.

Step 03

Sauté vegetables: In a large pot, heat olive oil over medium heat. Add onion and carrots; sauté for 5 minutes until softened. Add garlic and cook for 1 minute more.

Step 04

Combine roasted beets and seasonings: Add the chopped roasted beets, thyme, salt, and pepper. Stir to combine.

Step 05

Simmer soup: Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 06

Purée soup: Remove from heat. Use an immersion blender to purée the soup until smooth.

Step 07

Finish and season: Stir in the heavy cream and lemon juice. Adjust seasoning with additional salt and pepper if needed.

Step 08

Serve: Serve hot, garnished with a swirl of cream and fresh thyme if desired.

Tools You Need

  • Baking sheet and aluminum foil
  • Chef's knife and cutting board
  • Large pot
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Double-check every ingredient for allergens. Speak to a healthcare professional if you have concerns.
  • Contains dairy from heavy cream; use coconut cream or non-dairy alternative for dairy-free preparation
  • Verify vegetable broth labels for potential allergen cross-contamination

Nutrition Details (each serving)

These figures are for informational purposes only—not a substitute for professional advice.
  • Calorie Count: 210
  • Fat Content: 9 g
  • Carbohydrates: 30 g
  • Proteins: 4 g