Sweet Potato Black Bean Tacos

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Enjoy a vibrant dish featuring roasted sweet potatoes seasoned with cumin, smoked paprika, and chili powder, paired with sautéed black beans. Fresh red cabbage, avocado slices, cilantro, and warm corn tortillas complete the meal. Ready in just 35 minutes, this dish balances flavors and textures, offering a hearty, nutritious option perfect for a quick main course. Customize with cheese, sour cream, or salsa for extra zest.

Updated on Sat, 20 Dec 2025 16:28:00 GMT
Quick Sweet Potato and Black Bean Tacos, a colorful vegetarian meal with roasted sweet potatoes, beans, and fresh toppings. Pin It
Quick Sweet Potato and Black Bean Tacos, a colorful vegetarian meal with roasted sweet potatoes, beans, and fresh toppings. | sweetsellou.com

I threw these tacos together on a Tuesday night when the fridge was looking bare and I needed something fast. The sweet potatoes had been sitting in the pantry for a week, and I had one lonely can of black beans left in the cupboard. Twenty minutes later, I was biting into something smoky, sweet, and so colorful it looked like it came from a restaurant. My partner walked in, saw the plate, and said, 'Wait, you made this in half an hour?' It became our go-to ever since.

I made these for a friend who swore she didnt like sweet potatoes. She ate three tacos without saying a word, then looked up and asked for the recipe. I think it was the smokiness from the paprika that won her over, or maybe the way the lime cut through the richness. Either way, she texts me photos every time she makes them now, usually with some wild topping experiment like pickled radishes or mango salsa.

Ingredients

  • Sweet potatoes: Choose firm, medium-sized ones so the cubes roast evenly and get those crispy caramelized edges without turning mushy.
  • Black beans: Canned beans are a weeknight lifesaver, just make sure to rinse them well or the taco filling can taste a little metallic.
  • Cumin and smoked paprika: This spice duo is what makes the sweet potatoes taste like they came off a grill, even though theyre just roasting in your oven.
  • Red onion: Roasting mellows the sharpness and adds a sweet, jammy flavor that clings to the sweet potato cubes.
  • Corn tortillas: Warming them up makes them pliable and brings out a toasty corn flavor that flour tortillas just cant match.
  • Avocado and lime: The creaminess and acidity balance the smoky sweetness, and honestly, tacos feel incomplete without them.

Instructions

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Prep and season the sweet potatoes:
Toss the cubed sweet potatoes and sliced red onion with olive oil and all the spices in a big bowl until every piece is coated. The oil helps the spices stick and encourages those golden, crispy edges.
Roast until caramelized:
Spread everything in a single layer on your baking sheet and roast at 425°F, tossing halfway through so nothing burns. Youll know theyre ready when the edges are dark and sticky-looking.
Warm the black beans:
Heat them gently in a skillet with a little olive oil and a pinch of salt. This only takes a few minutes, but it makes them taste fresher than straight from the can.
Warm the tortillas:
A quick toss in a dry skillet or a few seconds in the microwave wrapped in a damp towel keeps them soft and foldable. Cold tortillas crack, and nobody wants that.
Build your tacos:
Layer the roasted sweet potatoes and onions first, then add black beans, cabbage, avocado, and cilantro. Finish with cheese, sour cream, salsa, and a big squeeze of lime.
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| sweetsellou.com

One night, I made a double batch of these for a potluck and watched people go back for seconds before the other dishes were even touched. Someone asked if I catered, and I just laughed. It felt good knowing that something so simple could make people that happy, and I didnt even have to spend the whole evening in the kitchen to pull it off.

How to Get the Best Roasted Sweet Potatoes

Cut your cubes about the same size so they roast evenly, and dont crowd the pan or theyll steam instead of caramelize. I learned that the hard way when I tried to cram everything onto one small sheet and ended up with mushy, sad-looking potatoes. Give them space, crank the heat, and let the oven do its thing. The darker edges are where all the flavor hides.

Topping Ideas Beyond the Basics

Once you nail the base, the toppings become your playground. Ive added pickled jalapeños, crumbled queso fresco, even a drizzle of tahini when I ran out of sour cream. A friend of mine swears by adding diced mango and a sprinkle of Tajín. The sweet potatoes are sturdy enough to handle bold flavors, so dont be shy about experimenting with whatever sounds good to you.

Make-Ahead and Storage Tips

You can roast the sweet potatoes and onions up to two days ahead and store them in the fridge, then reheat in a skillet before assembling. The black beans also keep well and taste even better the next day after the flavors settle. I wouldnt prep the avocado or cabbage in advance, though, since they lose their freshness fast.

  • Store roasted sweet potatoes in an airtight container for up to three days.
  • Reheat gently in a skillet to bring back some of the crispiness.
  • Keep tortillas wrapped in foil so they stay soft and ready to use.
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Delicious Quick Sweet Potato and Black Bean Tacos, packed with seasoned black beans and vibrant toppings, perfect for a quick dinner. Pin It
Delicious Quick Sweet Potato and Black Bean Tacos, packed with seasoned black beans and vibrant toppings, perfect for a quick dinner. | sweetsellou.com

These tacos remind me that good food doesnt have to be complicated or take all night. Sometimes the best meals are the ones you pull together quickly with what you have, and they end up tasting like you planned them all along.

Recipe FAQs

How do I achieve perfectly roasted sweet potatoes?

Cut sweet potatoes into uniform 1/2-inch cubes and toss with olive oil and spices for even caramelization. Roast at 425°F (220°C) for 18–20 minutes, turning halfway for tender, golden pieces.

Can I use other beans in this dish?

Yes, pinto or kidney beans can be substituted. Simply drain, rinse, and sauté briefly to warm and season before assembling.

What tortilla types work best?

Corn tortillas offer a traditional touch and gluten-free option, but flour tortillas can be used for a softer texture. Warm them before assembling for pliability.

How can I add heat to this dish?

Enhance spiciness by including sliced jalapeños, chipotle powder in the seasoning, or by topping with a spicy salsa or hot sauce.

Is this suitable for vegan diets?

Yes, omit cheese and replace sour cream with plant-based alternatives. Ensure tortillas used are vegan-friendly.

What toppings complement these tacos?

Fresh cilantro, lime wedges, shredded cabbage, avocado slices, and your choice of salsa or hot sauce add brightness and texture.

Sweet Potato Black Bean Tacos

Roasted sweet potatoes and black beans combined with crisp toppings in a colorful, satisfying meal.

Prep Time
15 min
Time to Cook
20 min
Time Needed
35 min
Created by Mia Lawson


Skill Level Easy

Cuisine Mexican-Inspired

Makes 4 Portions

Diet Preferences Vegetarian Option, No Gluten

What You'll Need

Vegetables

01 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 ripe avocado, sliced
04 1 cup shredded red cabbage
05 1 lime, cut into wedges
06 1/4 cup fresh cilantro leaves

Beans

01 1 (15 oz) can black beans, drained and rinsed

Tortillas

01 8 small corn tortillas

Spices & Seasonings

01 2 tbsp olive oil
02 1 tsp ground cumin
03 1/2 tsp smoked paprika
04 1/2 tsp chili powder
05 1/4 tsp garlic powder
06 1/2 tsp salt
07 1/4 tsp black pepper

Optional Toppings

01 1/2 cup crumbled feta or cotija cheese (omit for vegan)
02 1/4 cup sour cream or dairy-free alternative
03 Salsa or hot sauce, to taste

How To Make It

Step 01

Preheat oven: Set oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Season vegetables: In a bowl, combine sweet potato cubes and red onion with 1 1/2 tbsp olive oil, cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper. Toss to coat evenly.

Step 03

Roast vegetables: Place the seasoned vegetables on the baking sheet in a single layer. Roast for 18 to 20 minutes, tossing halfway through, until tender and caramelized.

Step 04

Prepare black beans: While vegetables roast, heat remaining 1/2 tbsp olive oil in a skillet over medium heat. Add black beans and sauté for 2 to 3 minutes until warmed. Season lightly with salt.

Step 05

Warm tortillas: Heat tortillas in a dry skillet or microwave until soft and pliable.

Step 06

Assemble tacos: Layer roasted sweet potatoes and onions, black beans, shredded cabbage, avocado slices, and cilantro on each tortilla. Add cheese, sour cream, salsa, and a squeeze of lime as preferred.

Step 07

Serve: Serve immediately with additional lime wedges on the side.

Tools You Need

  • Baking sheet
  • Mixing bowl
  • Skillet
  • Knife and cutting board
  • Spoon or tongs

Allergy Details

Double-check every ingredient for allergens. Speak to a healthcare professional if you have concerns.
  • Contains dairy if cheese or sour cream is used; omit or substitute for vegan or dairy-free options.
  • Corn tortillas are gluten-free; verify brands if gluten sensitivity is a concern.

Nutrition Details (each serving)

These figures are for informational purposes only—not a substitute for professional advice.
  • Calorie Count: 350
  • Fat Content: 10 g
  • Carbohydrates: 56 g
  • Proteins: 10 g